What I Offer
HEALTH
You’re looking to tone up, be and act more healthy, and enjoy life more!RECOVERY
You want to get going again, find another level of health and wholeness, and reclaim your energy and joy!
PERFORMANCE
You’re looking to achieve your performance goals, improve your competitiveness, and attain more of your life PRs!
After this call, I will be able to assess your needs and recommend the best-personalized plan for you.
Looking forward to starting working with you!
BOOK A FREE CONSULTATION
START STRONG
$150/m
👉🏻 4-week personalized strength plan
👉🏻 Monthly meeting
👉🏻 Touch base once per week
👉🏻 Add-Ons (additional charge - see below)
GO FAST
$120/m
👉🏻 4-week personalized running plan
👉🏻 Monthly meeting
👉🏻 Touch base once per week
👉🏻 Add-Ons (additional charge - see below)
GET PRO
$200/m
👉🏻 4-week personalized strength and running plan
👉🏻 Monthly meeting
👉🏻 Touch base unlimited
👉🏻 Add-Ons (additional charge - see below)
ADD-ONS
Individual Suggestions to peak performance, recover, and improve healthy lifestyle habits - might include personalized strategies to improve hydration, nutrition, rest, labor, and emotional well-being - $68
Specific and Individual Planning to Compete - specific strategies to optimize performance, nutrition, hydration, and rest before a specific competition - $98
Nutritional Advice for Training and Competition - individual suggestions to improve nutrition to peak performance, recovery, and get healthy - $88
ONSITE Anthropometric session to measure the percentage of fat-free mass, fat mass, and bone. To achieve the optimal body composition necessary for a healthier lifestyle, recovery, and sports performance (Bay Area only) - $208
Nutritional Pantry Makeover (1-hour duration)
Virtual - $88
Onsite (Bay Area) - $188
HEALTH COACHING
L.E.A.N. (Lifestyle, Exercise, Attitude, Nutrition)
Traffic light eating and portion control (what your body needs, traffic light eating, portion control, healthy eating habits, TV tips, exercise: ways to get your family moving)
Breakfast & grains (grainy breakfast ideas, how to choose nutrition cereals, label reading, all about carbs)
Veggies & fruits (importance of fiber, value your veggies, boost your immunity, happy hormones, how exercise benefits your brain)
The skinny on fat (facts about fat, good fats, wisdom of the body, healthy eating on the go, how to build strong muscles)
Protein & play (benefits of proteins, components of proteins, making play part of your life)
Water (importance of water, ways to get water to your body, soda and other sugary beverages, ways to increase flexibility)
1 session (1 hour) - $98
6 Sessions (6 hours) - $548
“I could tell from the beginning that Julieta is passionate about health and helping people; she is very approachable and friendly.
I felt from our first discussion that she had my best interests at heart. I came to her with a leg issue that I had developed while running and had been bothering me for several months to the point that I wasn't sure of my future with running, something I love to do! Gratefully Julieta is a runner and understands the runner mentality. She really listened to me as I explained the situation and asked a lot of questions, which I don't typically get from healthcare providers. After that, she was quick to assess the issues at hand through a physical assessment and provided me with exercises and a workout plan to get me back up and training again.
Her expertise, knowledge, and warm approach have helped me get back to what I love to do. I can't say enough about Julieta; I highly recommend her if you're looking for an intelligent, understanding health coach.”
— CURTIS