Supporting you in getting healthier, recovering faster, and performing better!
Juli Alfonso - Sports & Wellness Coach -
Juli Alfonso - Sports & Wellness Coach -
What I Offer
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HEALTH
You’re looking to tone up, be and act more healthy, and enjoy life more!
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RECOVERY
You want to get going again, find another level of health and wholeness, and reclaim your energy and joy!
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PERFORMANCE
You’re looking to achieve your performance goals, improve your competitiveness, and attain more of your life PRs!
My Mission:
I envision a perfect world where people are both happy and have a healthy relationship with themselves and with others. I believe that one can reach a level of happiness and satisfaction, firstly, by learning to love themselves. If you take care of yourself, physically and emotionally, you can show up better for all those around you. I would love to be a part of your journey towards loving yourself by sharing the best practices and individualized advice so that you can become the best caretaker of your body and mind.
My Approach
Individualized - Holistic - Supportive - Empathic - Professional -
Individualized - Holistic - Supportive - Empathic - Professional -
About Me
I am a Sports & Wellness Coach with a Masters in both Exercise Physiology and Sports Coaching with 10+ years of experience.
I love sports and the breadth of possibilities they offer for one’s health, physically and emotionally. I am a marathon runner and, throughout my life, I have practiced different sports such as tennis, volleyball, gymnastics, among others. My passion for sports grew when I finished my residency in pediatrics. Around this time, I suffered a severe ligament injury in my left knee, leading me to face surgery and undergo a comprehensive rehabilitation process. However difficult this time was, it was also that during which I found the specialty I desired to focus on: sports medicine.
BOOK A FREE CONSULTATION
After this call, I will be able to assess your needs and recommend the best-personalized plan for you.
Looking forward to starting working with you!
Plans
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START STRONG
👉🏻 4-week personalized strength plan
👉🏻 Monthly meeting
👉🏻 Touch base once per week
👉🏻 Add-Ons (additional charge)
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GO FAST
👉🏻 4-week personalized running plan
👉🏻 Monthly meeting
👉🏻 Touch base once per week
👉🏻 Add-Ons (additional charge)
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GET PRO
👉🏻 4-week personalized strength and running plan
👉🏻 Monthly meeting
👉🏻 Touch base unlimited
👉🏻 Add-Ons (additional charge)
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ADD ONS
👉🏻 Individual Suggestions to peak performance, recovery, and improve healthy lifestyle habits (hydration, nutrition, rest, labor, and mental well-being)
👉🏻 Specific and Individual Planning to Compete
👉🏻 Nutritional Advice for Training and Competition
👉🏻 Anthropometric Session
👉🏻 Nutritional Pantry Makeover (Virtual + Onsite Options)
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HEALTH COACHING
👉🏻 L.E.A.N. (Lifestyle, Exercise, Attitude, Nutrition)
👉🏻 1 Session (1 Hour)
👉🏻 6 Sessions (6 Hours)
In-Person and Remote Options
I am based in Walnut Creek, Bay Area, California but also offer my services online as well (especially for those from my beloved home country, Argentina).
“I couple of years ago I decided to run a marathon, and it was a decision that changed my life. In this adventure, I met a lot of people, one was Julieta Alfonso! She not only helped me from a medical perspective, she also helped me follow the whole process and gave me amazing recommendations about how to face the different stages of the training; but the most important thing for me, was she always told me about it from her personal experience…so science and experience were a good mix to help me!
So each yearI start a new process. My first thing in the le to do list is call her to share my objectives for the year. Thanks Julieta, for being patient and for all your help!”
— MAURICIO
